Yoga for Grief is a 2-hour workshop facilitated by Victoria Hospice volunteer Colleen Tiltman, a certified yoga teacher, with the support of one of our bereavement counsellors.

The workshop is designed for bereaved people to help support their grief journey. Participants will be introduced to a variety of yoga practices, including gentle movement and postures, breathing techniques, and a restorative guided relaxation.

No previous yoga experience is required to participate. Modifications and adaptations will be provided as needed.

Please bring:

• a yoga mat
• 2 blankets
• a small cushion to support your head
• an eye pillow/eye covering

When: Wednesday, Nov. 16, 9:30 – 11:30 am and again on Wednesday, Dec. 7, 9:30 – 11:30 am

Where: In-person, with COVID-19 protocols in place, at the Victoria Hospice Community Support Centre located at 102-4450 Chatterton Way.

Cost: The workshop fee of $20. No one will be turned away for lack of funds; bursaries are available.

Registration: Space is limited. Please register no later than one week before the workshop date by contacting Bereavement Services at Hospice.Bereavement@islandhealth.ca or 250-519-3040.