A one-time, interactive workshop covering the basics of grief and mourning, and ways to cope for those who are bereaved following the death of a loved one. This is an interactive workshop that encourages sharing from participants while learning about different ideas around grief and mourning. Although we will not be screening participants, we recommend that you give yourself at least one month after your loss before attending this workshop due to the potentially overwhelming nature of grief.

Have you recently lost someone important to you? Are you surprised by your grief and wondering what is normal and how best to cope? This workshop, developed by the grief counsellors at Victoria Hospice, will help you understand your grief, as well as offering a chance to connect with other grievers in our community. Join us as we:

• Share and support one another in your grieving experiences
• Better understand grieving and mourning
• Explore the many ways that grief can impact our lives
• Explain how grieving naturally works to help us live with our losses
• Identify ways to support healthy adjustment to loss
• Explore your continued connection to the person who has died
• Have opportunities for you to reflect and share on the material
• Answer your questions

This workshop will take place at our Community Support Centre at 102-4450 Chatterton Way. Masks are optional. Please do not attend if you have signs of illness/infection. We appreciate your attention to this matter.

The workshop is free of charge. Please only register if you feel will be able to attend the workshop. As there are a limited number of spaces available, confirming a ticket means you are claiming one of these spaces. Please register at the EventBrite link below.

Please email Victoria Hospice Bereavement Services or call 250-519-3040 if you have any questions.